NEW: Buy my book on Amazon!
Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Free Relaxation Recording
I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). Learn more »
In the recording, I will guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find your life less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
Sports Hypnosis: Optimize Your Game
Whether you are a weekend sports enthusiast, a weekly team player, an amateur athlete or a seasoned professional, hypnosis can help you hone your game. Regardless of your age and stage, you can improve your performance by using your subconscious mind and mind-body connection.
Sports hypnosis can help you:
- Minimize negative self-talk
- Overcome obstacles to success
- Boost your confidence
- Develop mental toughness
- Improve consistency
- Maximize your potential
- Attain peak performance
- Get in the flow
- Play in the zone
The following comments are from a 74-year-old gentleman whose name has been omitted to protect client confidentiality. He came to Hypno-Health to correct his golf swing. His formerly smooth swing with woods and long irons had disappeared, replaced by a compromised swing and erratic ball-striking. He resolved his issue at Hypno-Health and reported:
"I have profited immensely. A week ago, I played 18 holes without a single one of those 'grabs from the top'—all my drives and 3-woods were swings! Marvelous! I am delighted with these changes and send you many thanks. Here is a bit more ammunition. Yesterday I played in a Seniors Tournament and had a 38 on the front nine, the lowest 9-hole score I've ever had anywhere. And today, at a long local course, I had an 80, my best score for 18 holes ever! I was putting well, but none of this would have happened if I didn't have a smooth, consistent swing off the tee and fairway—my bugaboo of the past."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.