NEW: Buy my book on Amazon!
Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Free Relaxation Recording
I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). Learn more »
In the recording, I will guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find your life less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
Sleep Better With Hypnosis
We hear more these days about the benefits of regular, restorative sleep. It seems especially important as we move into the later years of our lives. We know that each person has his/her own individual needs that dictate how much sleep they seem to require for optimal performance. But what if they can’t achieve that. Insufficient sleep, whatever the causes, can be disastrous to the body and mind. It can cause you to be tired, cranky, groggy or grumpy, weaken your immune system, affect balance and coordination and much more. There are limitless way to try to improve sleep, but probably only one that is all natural, doesn’t require a prescription, has no bad side effects and is relatively inexpensive.
Hypnosis jumps into mind as meeting the above criteria. So, whatever might be causing your insomnia, or chronic sleep disorder, hypnosis would be worth trying. In a small number of sessions, it could help you discover why you became sleepless. You could completely understand what caused reduced sleep to become your norm. Then you could release the impact of all that on you and replace it with positive perceptions of going to sleep easily, sleeping soundly through the night, and waking up feeling rested, relaxed, refreshed, re-created, rejuvenated and ready to roll. Reinforcement of those restorative benefits then become your reality.
The following comments are from a real client whose name has been omitted to protect client confidentiality.
"After more than a year of trying prescription drugs and naturopathic and homeopathic remedies which gave transient relief, I admitted to myself that I indeed had a serious problem. Sleepless nights became my norm. Hugh Sadlier, of Hypno-Health, instructed me in self-hypnosis. This technique allowed me to free myself from my many months of sleepless nights. For me, as a skeptic, it was truly a miracle! I am now a disciple of this mode of therapy. I am extremely grateful for Mr. Sadlier’s expertise in showing me the way to find a cure for a disorder which interfered with my life for so very long."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.