NEW: Buy my book on Amazon!
Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Free Relaxation Recording
I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). Learn more »
In the recording, I will guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find your life less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
Resolve Chronic Pain with Hypnosis
Chronic pain persists for at least six months. It can be physical, mental or emotional, or any combination of the three. It might be associated with a wound or amputated limb, anxiety, depression, PTSD, cancer, alcoholic excessiveness, cultural and sociological factors, or taking opioids as a last resort. It can be caused by a limitless array of experiences, messages and influences (or, sometimes, one powerful event) in our lives that, through repetition, take hold as habits in our subconscious mind.
Other Experts’ Opinions On Chronic Pain
- Bruce Lipton, Ph.D., has devoted his life-long research to epigenetics, or the study of "DNA modifications that do not change the DNA sequence." Lipton asserts that "Your thoughts and perceptions have a direct and overwhelmingly significant affect on cells. Your mind can and does contribute to both the cause and healing of whatever ails you—including cancer”.
- Dr John. E. Sarno dedicated his medical practice to working with people with back pain. He wrote two books about his findings and beliefs. Through case histories and mind-body research, Dr. Sarno described how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain. His program helped thousands of patients overcome their back conditions without drugs or surgery.
- Louise Hay, in her book You Can Heal Your Life, which has sold over 40 million copies worldwide, suggests that pain is often associated with guilt. By releasing the guilt, one can release the pain.
- Dr. David Spiegel, M.D., Director of Medicine in Palo Alto, California, noted: "It has taken us a century and a half to rediscover the fact that the mind has something to do with pain and can be a powerful tool in controlling it. It is now abundantly clear that we can retrain the brain to reduce pain."
The following comments are from a real client whose name has been omitted to protect client confidentiality.
"I started working with Hugh Sadlier on Skype about two months ago. I asked for help from him to improve my skills as an elite paddleboarder. Not only have I had success with what we set out to work on, but, in my first session, I was rid of pain that had been bothering me for three years."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.