NEW: Buy my book on Amazon!
Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Free Relaxation Recording
I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). Learn more »
In the recording, I will guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find your life less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
Comfortable Childbirth With Hypnosis
The term "natural childbirth" first appeared on my radar screen in 1963 while working on a college sociology project. I read two books by British obstetrician Grantly Dick-Read. He developed his revolutionary approach using education, reassurance, and muscle relaxation, but no hypnosis. He believed that by releasing the fear-tension-pain syndrome normally associated with giving birth, a woman's muscles could relax and facilitate a comfortable birthing process. It was the Russians, led by Pavlov and Velvovsky, who researched hypnosis to manage childbirth pain and used it extensively in the first half of the 20th century. Today, there are many groups that promote hypnosis for birthing, although success can probably be better achieved in individual sessions
Just three Comfortable Childbirth sessions at Hypno-Health can help a woman:
- Understand how it's possible to have a natural, comfortable birth experience.
- Overcome the fear-tension-pain syndrome so often associated with birthing.
- Trust her own natural birthing instincts.
- Create and reinforce a positive, confident attitude about peaceful childbirth.
- Learn how to enter self-hypnosis, whenever wanted or needed.
- Program her mind and body for success.
- Empower herself to be confident, capable, comfortable and in control.
- Enjoy a comfortable, peaceful, relaxed, natural, joyous birth experience.
A woman interested in a pain free childbirth experience came to Hypno-Health for three sessions. She released all habitual expectations about birthing being difficult and painful and created her own positive expectation of giving birth easily, comfortably, naturally, and free of pain. Three months later she said:
"I was in labor 30 hours with my first child. This one was just 3 hours total. It was very fast, easy, comfortable and enjoyable."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.