NEW: Buy my book on Amazon!
Whether you are new to hypnosis, or experienced in mind-body work, this book offers exciting perceptions and insights for you. See details »
The book represents the culmination of my thirty-four years’ experience as a Certified and Board Certified Hypnotherapist. Most of the articles are actual case studies, of clients in my practice, that demonstrate the healing power of hypnosis. The articles range from historical to cutting-edge current, simple to complex, and gentle to powerful. Accessing the treasure trove of information stored in your subconscious mind, and using it while in hypnosis to help heal your life and optimize your well-being, can be transformative!
With best wishes to you and your loved ones—Hugh
Free Relaxation Recording
I recognize that many of us are consumed by day-to-day challenges. To help ease that burden, I am happy to offer my full-length relaxation recording free of charge (a $25 value). Learn more »
In the recording, I will guide you on a 30-minute gentle journey to deepening levels of hypnotic relaxation that you can return to whenever you like. Listen to it every day and you might find your life less stressful.
You can play the recording by tapping the button below, or feel free to download the MP3 to your computer by starting the player and then right-clicking it and selecting "Save audio as...". Your browser’s player may also have a three-dot menu with a "Download" option.
Relieve Anxiety With Hypnosis
Anxiety takes hold when you feel fearful, overwhelmed, or stressed. Your body responds as though are in danger. It makes hormones that speed up your heart, make you breathe faster, and give you a burst of energy. This is called the fight-or-flight response. Anxiety symptoms appear both physically and emotionally as we react to their influence. Tension, tightness, fear, and even panic attacks take hold and can impact everything from public speaking and sports performance to meeting deadlines and driving over bridges. Anxiety responses and attacks may also produce tension headaches, heartburn, ulcers and temporary paralysis in the body.
After Hypnotherapy: Life Without Anxiety
Imagine being able to free yourself from those debilitating reactions, increase your energy and focus, deal effectively with authority roles and limits, incorporate a sense of independence, confidence, and self-reliance, and become more relaxed and sleep better. Hypnosis can help you do all of that. By releasing the causes of your anxiety and panic attacks, you can become more assertive, more proactive and more comfortable dealing with any stress in your life. A Tibetan expression sums this up: "Peace is not the absence of storm, but tranquility within the storm."
The following comments are from a real client whose name has been omitted to protect client confidentiality.
"I've had trouble with serious anxiety most of my life. I made an appointment with Hugh Sadlier and almost cancelled it because of my skepticism about being able to go into a ‘trance’. A few days before my appointment, I was having a serious panic attack and was quite miserable. My husband called Hugh, explained the situation and, miracle of miracles, I was actually guided by Hugh’s calm manner and soothing voice for about 30 minutes. The panic and anxiety left me. Nothing like that had ever happened to me so easily in over fifty years. I didn’t need to take a pill or some other mood-altering substance to be free of it. I have had twelve sessions with Hugh since that time. Each and every one has given me tools and healthy techniques to develop new awakenings and perspectives toward my journey to wholeness. The process of hypnotism with Hugh stimulated my ability to re-program myself. I know without a doubt I wouldn’t have the confidence, joy and happiness I have today if I hadn’t tried hypnotherapy with Hugh. It truly has been a miracle in my life."
About Hypno-Health
Contact Info
- Hugh Sadlier
- Hypno-Health
- 1280 Morgan Bay Road
- Blue Hill, Maine 04614
- Phone: 207-773-5200
Disclaimer
The services I offer are a form of motivational coaching, combined with instruction in self-hypnosis. Results may vary from person to person and no individual result, statement or testimonial should be assumed to be typical.